Aiki Elements: Mastering the Art of Ukemi

Master the art of Ukemi .Learn safe, effective falls and rolls from basics to advanced, building resilience, confidence, and longevity in practice. A resource for students and instructors alike.

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Course curriculum

1. Aiki Elements: Mastering the Art of Ukemi
1. Back Fall
2. Back Break Fall
1. Ushiro Kaiten Ukemi – Backward Roll
2. Ushiro Kaiten Ukemi (Back roll)
1. Yoko Ukemi – Side Backfall
2. Side Back Falls
1. Zenpo Kaiten Ukemi – Forward Roll
2. Zenpo Kaiten Ukemi-Forward Roll
1. Tobi Zenpo Kaiten Ukemi – Jumping Forward Roll
2. Tobi Zenpo Ukemi -Jumping Forward Roll
1. Yoko Kaiten Ukemi – Side Roll
2. Yoko Kaiten Ukemi- Side Roll
1. Advanced Ukemi
2. Flip fall (Hiyaku Ukemi)
1. Side Flip Fall (Yoko Hiyaku Ukemi)
1. Neko Ukemi
1. Jumping Backfall - Koho Hiyaku Ukemi
1. Putting it all together
1. Conclusion
1. Acknowledgements

About this course

$27.00
21 lessons
0.5 hours of video content

Aiki Elements: Mastering the Art of Ukemi

Course curriculum

Chapter 1: Introduction to Ukemi

Back Fall (Koho Ukemi)

Back Roll

Side Backfalls (Yoko ukemi)

Forward Roll

Jumping Forward Roll

Side Roll

Flip fall

Side Flip Fall (Yoko Hiyaku Ukemi)

Neko Ukemi (Silent Fall)

Jumping backfall

Putting it all together in jiyuwaza

Conclusion

Aknowlegements

About this course