Headstrong Program : Exercise Strategies for Headache Relief

Unlock relief from headaches and migraines with our Headstrong Program. Learn effective exercise strategies, tailored plans, and advanced techniques to manage and reduce pain, enhancing your quality of your life!

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Course curriculum

1. Welcome to the Headstrong Program
2. How to use this certification
3. Safety, Headache Types and Clinical Reasoning
4. Headstrong Screen and Programming Rules
5. Essential Tools & Equipment for Effective Headache Relief
6. Protocols
7. Program Design 2 Week Reset and 8 Week Build
8. The Headstrong Program: A Holistic Pathway to Headache Relief
9. Lifestyle and Trigger Management
10. The Role of Progressive Resistance Training in the Headstrong Program
1. Headstrong Program Exercise Strategies for Headache Relief. (1)
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1. Headache Overview
2. Understanding Common Headaches and Migraine Types
3. Classifications of Headaches and Migraines :Dr Miljenka Jelena Jurasic
4. SNOOP Classification: A Tool for Identifying Dangerous Headaches
5. Identifying Red Flags and When to Refer in Headache Management
6. Step-by-Step Guide to Conducting a Comprehensive Patient History
1. Introduction to Exercise for Headache Relief
2. Why Neck Pain Matters in Headaches
1. Breathing Techniques for Post-Exercise Recovery
1. Dynamic Neck Stretches
1. Posture and Movement: Why Mobility Matters for Headaches
2. Exercise Prescription in the Headstrong Program: A Practical Introduction
3. Lesson 1 The 2 Week Reset Plan
1. Warm up: Neck Stretches
2. Shoulder Rolls
3. Arm Circles
4. Torso Twists
5. Cat and Cow Stretch
6. Hip Circles
7. Leg Swings
8. Ankle Circles
9. Gluteal Bridges
10. Lateral Leg Raises
1. Stretching for Headache Relief: A Core Part of the Headstrong Programme
2. Cervical Mobility and Stretches
3. Cervical Lateral Flexion Stretch
4. Levator Scapulae Stretch
5. Thoracic/Chest Mobility and Stretches
6. Doorway Pec Stretch
7. Overhead Triceps Stretch
8. Rhomboid Stretch
9. Kneeling Prayer Latissimus Dorsi Stretch
10. Kneeling Latissimus Dorsi Stretch
11. Egyptian Shoulder Mobility Drill
12. Book Openers
1. Foam Rolling for Headache Relief: What You Need to Know
2. Foam Roller Exercises:Thoracic Spine
3. Cervical Spine Roll
4. Thoracic Mobility Drill
5. Serratus Anterior Wall Slides
1. Why We Use Resistance Bands in the Headstrong Program
2. Resistance Band and Theraband Exercises in the Headstrong Program
3. Shoulder Shrugs
4. Single Arm External Rotation
5. Thumbs Up Band Pull Aparts
6. Bicep Curl
7. Bilateral Forward Flexion
8. Lateral Raises
9. Overhead Press
10. Upright Rows
11. Standing Rows
12. Seated Rows
13. Chest Press (Lying)
14. Chest Press (Standing)
15. Serratus Anterior Punches
16. Seratus Anterior Alphabets
17. Deadlifts
18. Cervical Retraction
19. Cervical Rotations
1. Enhancing Your Journey in Headache and Migraine Management: Resources, Tools, and Support
1. Why Posture Matters for Headaches
2. Ergonomics & Everyday Habits for Headache Prevention
3. Daily Posture Self-Audit
4. Headache-Friendly Desk Setup Checklist
5. Screen Time, Vision, and Eye Strain
6. The Hidden Headache Trigger – Phone Use and Text Neck
7. Text Neck Recovery Routine
8. Posture-Friendly Phone Habits Checklist
9. Microbreaks and Movement Snacks
10. The Power of Movement Routines
1. Sleep, Circadian Rhythms, and Headache Relief
2. Stress, Cortisol, and the Migraine Brain
3. Nutrition and Blood Sugar Stability for Headache Prevention
4. Smart Shopping for Headache Prevention
5. Hydration, Electrolytes & Common Triggers (Caffeine & Alcohol)
6. Blood Pressure, Breathing & Headache Thresholds
7. Hormonal Influences on Headache Patterns
1. Telehealth Delivery and Online Coaching

About this course

$220.00
89 lessons
0.5 hours of video content

Headstrong Program : Exercise Strategies for Headache Relief

Course curriculum

Start Here: Headstrong Certification

Headstrong Program: Exercise Strategies for Headache Relief ppt

Safety, Headache Types and Clinical Reasoning

How Exercise Helps Headache and Migraine

Breathing Protocols

Specific Exercise Strategies Neck and Shoulder Exercises

Program Design: Building the Plan

Warm Up

Stretching

Foam Roller Exercises

Resistance Bands

Additional Resources

Ergonomics & Postural Strategies for Headache Relief

Sleep, Stress, and Headaches

Implementing the Headstrong Program via Telehealth

About this course