Course curriculum

  • 1

    Welcome to the Headstrong Program : Exercise Strategies for Headache Relief.

  • 2

    Understanding Headaches and Migraines

    • Understanding the Various Types of Headaches and Migraines
    • Headache Overview
  • 3

    Exercise and Headache Relief

    • Chapter 3: Exercise and Headache Relief : Warm Up Exercises
  • 4

    Specific Exercise Strategies Neck and Shoulder Exercises

  • 5

    Creating a Personalised Exercise Plan

    • Mobility Assessments in the Headstrong Program and Their Impact on Headache and Migraine Relief
    • Creating a Personalised Exercise Plan for Headache and Migraine Relief: The Headstrong Programme Approach
  • 6

    Breathing Techniques

    • Incorporating Breathing Techniques for Post-Session Relaxation
  • 7

    Assessments : Static and Dynamic

    • Transitional Movement Assessment
  • 8

    Warm Up

    • Warm up: Neck Stretches
    • Shoulder Rolls
    • Arm Circles
    • Torso Twists
    • Cat and Cow Stretch
    • Hip Circles
    • Leg Swings
    • Ankle Circles
    • Gluteal Bridges
    • Lateral Leg Raises
  • 9

    Stretching

    • Introduction to Stretching
    • Cervical Mobility and Stretches
    • Cervical Lateral Flexion Stretch
    • Levator Scapulae Stretch
    • Thoracic/Chest Mobility and Stretches
    • Doorway Pec Stretch
    • Overhead Triceps Stretch
    • Rhomboid Stretch
    • Kneeling Prayer Latissimus Dorsi Stretch
    • Kneeling Latissimus Dorsi Stretch
    • Egyptian Shoulder Mobility Drill
    • Book Openers
  • 10

    Foam Roller Exercises

    • Foam Roller Exercises for Headache and Migraine Relief
    • Foam Roller Exercises:Thoracic Spine
    • Cervical Spine Roll
    • Thoracic Mobility Drill
    • Serratus Anterior Wall Slides
  • 11

    Resistance Bands

    • The Resistance Band: A Cornerstone of Fitness and Rehabilitation
    • Resistance Band Exercises and Cueing
    • Shoulder Shrugs
    • Single Arm External Rotation
    • Thumbs Up Band Pull Aparts
    • Bicep Curl
    • Bilateral Forward Flexion
    • Lateral Raises
    • Overhead Press
    • Upright Rows
    • Standing Rows
    • Seated Rows
    • Chest Press (Lying)
    • Chest Press (Standing)
    • Serratus Anterior Punches
    • Seratus Anterior Alphabets
    • Deadlifts
    • Cervical Retraction
    • Cervical Rotations
  • 12

    Additional Resources

    • Enhancing Your Journey in Headache and Migraine Management: Resources, Tools, and Support