Course curriculum

  • 1

    Welcome to the Headstrong Program : Exercise Strategies for Headache Relief.

    • Welcome to the Headstrong Program
    • Essential Tools & Equipment for Effective Headache Relief
    • The Headstrong Program: A Holistic Pathway to Headache Relief
    • The Role of Progressive Resistance Training in the Headstrong Program
  • 2

    Headstrong Program: Exercise Strategies for Headache Relief ppt

  • 3

    Understanding Headaches and Migraines

    • Understanding Common Headaches and Migraine Types
    • Headache Overview
    • Copy of Classifications of Headaches and Migraines :Dr Miljenka Jelena Jurasic
    • Copy of Identifying Red Flags and When to Refer in Headache Management
    • Copy of SNOOP Classification: A Tool for Identifying Dangerous Headaches
    • Copy of Step-by-Step Guide to Conducting a Comprehensive Patient History
  • 4

    Exercise and Headache Relief

    • Introduction to Exercise for Headache Relief
  • 5

    Specific Exercise Strategies Neck and Shoulder Exercises

    • Why Neck Pain Matters in Headaches
    • Dynamic Neck Stretches
  • 6

    Creating a Personalised Exercise Plan

    • Posture and Movement: Why Mobility Matters for Headaches
    • Exercise Prescription in the Headstrong Program: A Practical Introduction
  • 7

    Warm Up

    • Warm up: Neck Stretches
    • Shoulder Rolls
    • Arm Circles
    • Torso Twists
    • Cat and Cow Stretch
    • Hip Circles
    • Leg Swings
    • Ankle Circles
    • Gluteal Bridges
    • Lateral Leg Raises
  • 8

    Breathing Techniques

    • Breathing Techniques for Post-Exercise Recovery
  • 9

    Stretching

    • Stretching for Headache Relief: A Core Part of the Headstrong Programme
    • Cervical Mobility and Stretches
    • Cervical Lateral Flexion Stretch
    • Levator Scapulae Stretch
    • Thoracic/Chest Mobility and Stretches
    • Doorway Pec Stretch
    • Overhead Triceps Stretch
    • Rhomboid Stretch
    • Kneeling Prayer Latissimus Dorsi Stretch
    • Kneeling Latissimus Dorsi Stretch
    • Egyptian Shoulder Mobility Drill
    • Book Openers
  • 10

    Foam Roller Exercises

    • Foam Rolling for Headache Relief: What You Need to Know
    • Foam Roller Exercises:Thoracic Spine
    • Cervical Spine Roll
    • Thoracic Mobility Drill
    • Serratus Anterior Wall Slides
  • 11

    Resistance Bands

    • Why We Use Resistance Bands in the Headstrong Program
    • Resistance Band and Theraband Exercises in the Headstrong Program
    • Shoulder Shrugs
    • Single Arm External Rotation
    • Thumbs Up Band Pull Aparts
    • Bicep Curl
    • Bilateral Forward Flexion
    • Lateral Raises
    • Overhead Press
    • Upright Rows
    • Standing Rows
    • Seated Rows
    • Chest Press (Lying)
    • Chest Press (Standing)
    • Serratus Anterior Punches
    • Seratus Anterior Alphabets
    • Deadlifts
    • Cervical Retraction
    • Cervical Rotations
  • 12

    Additional Resources

    • Enhancing Your Journey in Headache and Migraine Management: Resources, Tools, and Support
  • 13

    Ergonomics & Postural Strategies for Headache Relief

    • Why Posture Matters for Headaches
    • Ergonomics & Everyday Habits for Headache Prevention
    • Daily Posture Self-Audit
    • Headache-Friendly Desk Setup Checklist
    • Screen Time, Vision, and Eye Strain
    • The Hidden Headache Trigger – Phone Use and Text Neck
    • Text Neck Recovery Routine
    • Posture-Friendly Phone Habits Checklist
    • Microbreaks and Movement Snacks
    • The Power of Movement Routines
  • 14

    Sleep, Stress, and Headaches

    • Sleep, Circadian Rhythms, and Headache Relief
    • Stress, Cortisol, and the Migraine Brain
    • Nutrition and Blood Sugar Stability for Headache Prevention
    • Smart Shopping for Headache Prevention
    • Hydration, Electrolytes & Common Triggers (Caffeine & Alcohol)
    • Blood Pressure, Breathing & Headache Thresholds
    • Hormonal Influences on Headache Patterns
  • 15

    Resources and Tool Kit

    • Recommended Products & Resources
    • Stay Connected & Keep Learning (resources and links to be added asap!)